SWIESZ FAMILY CHIROPRACTIC TIPS FOR GOOD POSTURE

Tips for Good Posture:

• Adjust computer monitor to be at eye level.
• User should not lower or lift head to view screen.
• Sit straight up in car and then adjust rear view mirror. If visibility is poor after adjustment, check posture, not mirror position.
• Sleep on back or side, rather than on stomach.
• Avoid using too many pillows or elevating the head unnaturally during sleep.
• Adjust car headrest in line with back of head to absorb impact in case of accident.
• Avoid sitting with a wallet in back pocket.
• Understand proper lifting techniques. Schedule regular checkups.