Are you ready to make 2012 your healthiest year yet?  Call our office today and find out how we can help you reach your health goals and keep you feeling great!

Come join us at the Pasta Loft for a complimentary dinner as we discuss the latest solutions to Headaches, Migraines and Chronic Sinus Problems.  You may bring up to 3 additional guests and there is no obligation.  You Must be 21 or older and RSVP to reserve your spot.  Call Stephanie today at 329-5491 to reserve your seat as this will sell out fast.

The office will be open regular office hours this week.  We look forward to seeing everyone.
Here are a few pics from vacation.

The office will be closed from monday August 1 through Friday August 5th.  We will Re-open with regular hours on Monday August 8.  We're off for our Family Vacation.  Hope everyone is having a great Summer.

This monday  July 25 at 6:30 pm we will be having our Core strength Workshop.
Seating is limited so call Stephanie today at 329-5491 to reserve your seat.

Monday July 18th at 6:30 pm will be our Dinner with the Doc event.
We will discuss natural solutions to Headaches, Migraines and Chronic Sinus problems.
So call Stephanie today at 329-5491 and Join us at the Pasta Loft Restaurant in East Hampstead and Enjoy Dinner on Us.

Dr. Matt will speaking on nutrition and weight loss at the Hampstead public library this Wednesday June 22 at 6:30pm.  

We are offering a new patient exam, including any necessary X-rays for $14 donation to Oklahaven Children's Center. 

The Center specializes in the treatment of neurologically disorganized children: nursing difficulties, colic, ear aches, failure to thrive, developmental delays, asthma, arthritis, ADD, ADHD through the autistic spectrum, and cerebral palsy are just a few conditions that have been successfully treated. Children respond quickly to treatment since their bodies have great recuperative powers. Many parents come to the Center as their last hope.
This offer Expires on 2/14 so call stephanie today at 329-5491.

We have moved the Fibromyalgia dinner talk to next Wednesday at 6:30pm at the Pasta Loft.
We still Have 2 seats left so if you would like to attend please call Stephanie at 329-5491.   Thanks.

We only have 6 spaces left for this Weds Fibromyalgia Dinner workshop at the Pasta Loft.

Please call Stephanie at 329-5491 as seating is limited and you must RSVP.

This information can really help  so please tell someone you know

There will be a free Dinner workshop This Wednesday Night, Feb 2.
Dr. Matt will discuss the latest information about fibromyalgia as well as natural solutions.
Dinner will be provided.  There is no obligation

Where: The Pasta Loft in East Hampstead
When:  Weds, Feb 2
Time:  6:30 pm

You Must RSVP and be 21 or older

Call Stephanie Today at 329-5491

We will be closed on Monday, July 5 to celebrate the 4th of July.  We will have a full day (mondays hours) on Tuesday July 6 to make up for the closing.  Tuesdays hours will be

7:30 -9:00 am and 10:00-10:30 am

3:00-6:00pm 

6:15 pm X-ray review

The Portsmouth office will be closed in the afternoon on Friday June 11.  The Doctors will be at a continuing education seminar.  

We will be closed on Monday, May 31 for Memorial Day. We will be open for a full day on Tuesday, June 1 at both the Hampstead and Portsmouth offices.  We hope everyone has a great weekend.
Drs. Matt and Whitney

Sounds like a silly question, and it is.  Basically everyone knows an elephant has only one diet, the one it was born to eat.  Every Zoo is very careful to make sure that not only the elephants but every animal is fed as close to its natural diet in the wild as possible.  What does this have to do with you?

Well, once we realize that we are basically animals living in a human zoo, it makes it easier to figure out what is the healthiest diets for Humans.  In a nutshell, our genome was designed to eat the same foods as our Hunter/Gatherer  ancestors.  Unfortunately we have strayed very far from this traditional diet and the results are horrific.  Obesity, diabetes, heart disease are just some of the few chronic degenerative diseases that plague our society.  

Want to learn the diet you were born to eat and how to implement it?  Call Stephanie today at 603-329-5491 and sign up for our Cave Man Nutrition lecture.  It is Wednesday, May, 26at 6:30pm.  Seating is limited to 15 so call today to reserve your spot.  This lecture is open to the public and free of charge.

Tonight is the Dinner Workshop at the Pasta Loft Restaurant.  We have space open, so if you would like to have us buy you dinner, call stephanie today and reserve your spot.  Starts at 6:30 pm.

It happens every time the season changes.  Thousands of people across the country come down with "change of season syndrome".  What is this you ask?  Basically it is when a person does an activity for the first time in a while, and does it as if they have been doing it all along.  Or even easier, it's overdoing it.

This time of year people will ride a bike for the first time in 6 months and pick up right where they left off last fall with a 100 mile ride.  Or they think nothing of being bent over gardening for 3 hours straight.  Most blame it on getting old although that isn't true.  It's real cause is from being deconditioned physically and then doing too much too fast.

Prevention is the best medicine.  Staying active through out the year can help prevent this.  But if that didn't happen this year, that's ok, just approach your favorite acitvity slowly.  Don't try and run the marathon on your first run.  Ease into it.  You'll have a much more enjoyable summer and can prevent injuries that could sideline you for the season.

Untill Next time.


Dr. Matt

During the month of April we are offering a complimentary exam for our patient's children.  Subluxation can be caused by the birth process and many other childhood traumas so we strongly recommend children get checked early.  Call Stephanie today and set up your child's appointment.